The Doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with NUTRITION - Thomas Edison

As a Registered Holistic Nutritionist, I m here to guide you, and educate you on what wise food choices are, and how they can be utilized in recouping or maintaining optimal health. Nourish offers private, discrete, one on one nutritional counselling sessions in a clean, safe, comfortable & calm environment.

Each Initial Consultation includes: A case study/summary on your individual health history, condition & needs. Personalized Supplement recommendations & discount through FullScript, and Lifestyle recommendations. 2 weeks worth of customized Meal Plans will also be provided. Our Initial Consultation Package includes 24/7 text, phone call and email support & guidance, for the next 4-6 weeks, while you work through the suggestions & recommendations.

Consultations may also be held remotely, for any client’s located within or outside of the Niagara region, via “FaceTime”.

Customized Meal Plans that are designed for easy preparation, and specific to your health and your bio-chemistry individuality. Meal plans can be utilized for specific dietary needs, such as Sleep Support, Hormone Balance, Stress Management, Liver or Gallbladder Support, Autoimmune Management, Diabetes or Inflammation Management, Allergy Reduction, Gut Healing Protocol, Cancer Support, Cognitive Support, and so much more.

GAPS is an acronym for Gut And Psychology Syndrome. Psychology being ADD/ADHD, Dyslexia, Depresseion, ASD (Autism Spectrum Disorders), Addiction, OCD, and Behavioural/Mood Disorders/Eating Disorders.

GAPS also stands for Gut And Physiological Symdrome. Physiological being Metabolic Dis-ease, Inflammation, Arthritis, IBS, Crohn’s Disease, Digestive Disorders, Autoimmune Disease, Allegies, Eczema, Asthma, Chronic Disease & Chronic Infection.

GAPS is a condition establishing a connection between the function of the digestive system and the brain. The collective bacteria that resides within the GI tract is referred to as the “Gut Microbiome”. Clinical research continues to reveal how significant the health and function of the gut flora are to every physiological and psychological action in the body. More and more scientist are beginning to refere to the gut as the “second brain”

GAPS is science based nutritional intervention created by Dr. Natasha Campbell-McBride MD, MMedSci (Neurology), MMedSci (Human Nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric condition.

The GAPS Nutritional Protocol is $275.00 for the “Initial” Consultation, and $90.00 for any “Follow Up” Appointments. To book in for a GAPS Consultation, please contat me directly.

When digetive function is compromised, and diet is insufficient, supplementation can play a beneficial role in assisting in the return to optimal health. Some prescription medication can also deplete the body of certain minerals, making supplementation neccessary. NOURISH makes supplementation easy, by providing full description of benefits, dosage & frequency of supplements. Nourish is also registered with FULLSCRIPT, which provides a complete instruction and ingredients list to your supplementation recommendations, and conveniently delivers high quality supplements right to your door, at a 10% discounted rate, when ordered through NOURISH.

Whether you require the use of supplements for Weight Management, Exercise Performance & Body Composition, Chronic Digestion Discomfort, Focus & Hyperactivity, Inflammation, Cardiovascular, Immune, Metabolic, Hormone, Reproductive, Gastrointestinal or Neurological Health, Thyroid Support, Allergy Support, Healthy Aging or Skin Health, NOURISH can hep construct the right plan for you and your health care needs.

“Click Here” below to shop quality supplement brands.

Supplemntation can be overwhelming, but it doesn’t have to be. Need help deciding which supplements and supplement brands are best for you, and your healthcare needs, & desired outcomes?! Contact NOURISH directly, and we can arrange for a supplement consultation, and go through the the ordering process together. Let me help you streamline your supplement order to prevent any waste or unnecessary costs. Supplemntation Consultations are up to 30 minutes in length. This can be booked as a standalone service or part of a Nutrition consultation. To book a Supplement Consulation, click “book now” at the bottom of the “Nutrition” page

Join me for a monthly lecture on all things related to Nutritional Health. Topics include: Holistically Healthy Lifestyle Practices, Digestive Health, Immune Health, Hormone Health, Cholesterol, Gut Health & the Microbiome, Ultra-processed Food & How it Affects the Body, Sugar Addiction, Detox & Cleansing Practices, Supplementation, and many more. Each lecture includes a light refreshment, plenty of good, applicable education & a “take home” gift. To find out lecture topic, and to register click the link below.

Pre-registration is required, as space is limited. Cost to attend is 30.00 plus HST.

Have you ever been told your blood test results are “normal”, yet you still struggle with symptoms that don’t feel normal at all? Or received your results with little to no explanation? This is where I can help. I can interpret your blood test results from a holistic perspective. While I don’t diagnose, I can help you better understand what your results may be revealing about your body - and why certain symptoms may be showing up. We’ll look beyond “normal” lab ranges to focus on what’s optimal, and identify where your nutrition & lifestyle may need support. This can help us get to the root of your symptoms and guide you towards better health. Blood test analysis can be booked as a standalone service or included as part of your Initial Consultation.